What is Valerian Sleep Aid?
If anxiety is making restful sleep hard to come by, look no further than valerian, a natural solution to restless nights. Valerian (valeriana officinalis) is a herb with a long history promoting restful sleep and relaxation, with many studies supporting its effectiveness. Whilst the valerian plant, native to Asia and Europe, has delicately scented flowers, it is the volatile oils and compounds contained in the valerian root, that produce a sedative effect. Best taken half an hour before bedtime for 2-4 weeks continuously, our Valerian Sleep Aid may provide the solution you are seeking to enjoy a peaceful night's sleep.
Why is ours better?
This is a traditional herbal medicine providing a standardised extract of valerian equivalent to 450-900mg valerian root.
Who is this for?
The perfect choice for anyone struggling to get to sleep or waking during the night due to anxiety and restlessness. Valerian is a simple, non-addictive solution, that has been used for centuries and is a tried and trusted sleep aid
A natural remedy to promote a good night's sleep
Take continuously for 2-4 weeks for best results
May cause drowsiness - if affected, do not drive or operate machinery
Do not use if under 18 years, pregnant or breast feeding
Take 1-2 tablets half an hour before bedtime (adults and elderly). Take an additional tablet earlier in the evening, if necessary.
One tablet typically provides:
150mg Valerian root extract (equivalent to 450-900mg Valerian whole root).